Swim England North West Ltd are excited to announce that they will be running a Masters Swimming Development Day at Salt Ayre Leisure Centre, Lancaster on Saturday 18th January 2025 from 0930hrs until 1530hrs.
The event will provide a fantastic opportunity for our Region’s Masters swimmers to come together and gain valuable advice on stroke technique/transitions in the pool session along with a strength and conditioning session in the studio.
The Day’s objectives are to break down all 4 strokes and re-build them for greater efficiency. Whilst the Strength & Conditioning section will provide ideal pre-pool warm up and post-pool stretching protocols, as well as swimming specific land training exercise regimes – tailored to suit the needs of all Masters Swimmers.
There will be advice on further training strategies for competition, and two opportunities for Q&As during the day.
The pool session will be delivered by Bob Bolton from Trafford Metro whilst the Strength and Conditioning session will be delivered by Nathan Oxford from Oxolt Conditioning.
Schedule for the Day:
There are a limited number of just 20 spaces available for this exciting opportunity, so don’t hesitate – and book your place now!
The cost is £30 per person (Please note this event is for North West registered Masters Swimmers, aged 18 years and above)
Should you have any questions at all regarding the event, please do not hesitate to contact Bob Bolton directly bobbolton1960@gmail.com
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